Kicking Your Sugar Addiction With The Healthiest Sweeteners
This page will let you know that your body is taking in too much sugar if you drink one single soda. Even if that is a really concerning issue for so many people, you need to know that there is actually something good out there.
You can actually use a lot of alternatives for sugar in your drinks so that you can still enjoy that sweet taste without having to worry about getting too much for your body.
There are a lot of people that are looking for ways to lower their blood sugar. There are actually so many people today that would want to be healthier overall. That is why it is about time for you to look for the perfect sweetener.
This article will let you know how you can cut down your sugar by using the healthiest sweeteners.
Take note that once your body will be addicted to sugar, you will get unhealthy cravings. You can actually cut prevent those cravings if you will look for the healthiest sweeteners and use sugar substitutes.
Natural sweeteners – these are the sweeteners that are not made artificially. Examples of natural sweeteners are the raw honey, agave nectar, maple syrup, and raw sugar. But even if these sugars are all natural, you still need to limit your dosage to 2 teaspoons per day in order for you to prevent being addicted to sugar.
The healthiest sweeteners out there are actually the pure maple syrup and honey. The reason for that is because they both have antioxidants that will help you fight free radicals.
Stevia – this is another healthy sweetener because it contains no calories that is why a lot of dieticians would suggest it as a good sugar alternative. It is more healthy if you can get a pure organic stevia as a sweetener.
Stevia is actually one of the few sugar substitutes that is not artificial and is pure herbal.
Splenda – is actually among the most famous sugar substitutes in the market and was introduced to the people during the year 1999.
You can find sucralose in splenda and it comes from real sugar after doing some steps in the chemical processing. Splenda can actually be four hundred to seven hundred times sweeter than the usual sugar.
Saccharin – this sugar substitutes has been around the market for over a century now and is most commonly known as the sweet and low.
Saccharin is not like the all the artificial sweeteners that can provide negative effects to the body, it only provides positive effects.
You should know that saccharin is made in a laboratory and not made up of natural resources.
The FDA has found this company is safe for use for up to ten servings per day which equals to four cans of soda.
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